Take a break
Part of the free flow of ideas and concepts is comfort – physical as well as mental.
Every so often, get up and walk around. Stretch.
Go outside and enjoy the weather and the natural light.
Have a cup of tea or coffee, or if you’re at home, a glass of wine.
Have a simple snack – cheese and crackers, ice cream, popcorn.
Savor the contrasts between what your previous activity and your break activity.
Tags:






